Integrating Professional Excellence with Heartfelt Purpose

Given my current work as a fulltime Social Worker, all classes are private or semi-private and are by appointment only. Texting me is quickest. I am typically available on weekdays starting at 4:30 PM and later. Additionally, Sunday appointments (10:00 AM and 11:00 AM) often work well. 

Appointments take place at 436 Central Ave. Cedarhurst, NY.

Use back, parking lot entrance or may be given in the home.

While yoga builds strength, flexibility, and physical health, it also reaches deeper:

• Quieting and focusing the mind for greater peace and clarity
• Building energy
• Purifying body and mind
• Opening a person to higher levels of consciousness 

Experience these powerful and proven results for yourself.

• Uplifting and inspiring others
• CommUNITY building
•  Working toward a less polarized world—with less anger and hate, and more connection, caring, and kindness. 

• Chair Yoga for older adults and special populations
• Yoga Dance for fun and fitness
• Promoting freedom from self-destructive addictions and habits
• Guiding those who wish to experience a deeper spiritual connection.